Private Yoga Lessons with Andrea

My goal as a yoga teacher is to meet you where you’re at today, right now, regardless of whether you can touch your toes or not. It’s about helping you tune into your body and to what yoga feels like, not what it looks like.

Yoga is adaptable for every body.  You don’t have to be flexible or strong to practice yoga; those are goals to work toward, but are not necessary.  Stability and safety are just as important as flexibility. Yoga is a very individual practice because we are all unique.  Every person has different strengths and limitations, anatomy, life history, and goals.

As a yoga teacher, I am your guide in helping you understand what works and what doesn’t work for you personally, regardless of where you are on your yoga journey. There are many options for each pose, and I help you discover what feels best for YOU.

If you’d like to learn more about the incredible benefits that yoga brings into your life in a realistic way, contact me and let's get started!

Benefits of Yoga

 

Improves flexibility
Builds muscle strength
Protects your spine
Increases blood flow
Promotes a healthy lifestyle
Helps mental focus
Improves balance
Helps relax the nervous system
Releases tension
Helps you sleep deeper
Increases breath capacity
Eases pain

Increases self-esteem
Builds body awareness
Encourages self-care
Supports connective tissue

With all of the amazing benefits of yoga, are you ready to live your best life NOW?

Why Private Lessons?

Private yoga lessons are perfect for:

  • People with busy schedules

  • Individual attention in a private setting that you can't get in a group class

  • Tailoring your lessons toward a specific goal

  • Learning how to modify a yoga practice while healing from injury

  • Assists, modifications, and feedback that are not possible in a large group setting

Before We Begin

We’ll schedule a short introductory phone call so that we can get to know each other.  We’ll go over the questions below so I can find out what your yoga needs and goals are.  This will help me to tailor yoga lessons specifically to your unique body and lifestyle. 

  1. What are your personal goals for private yoga lessons? Examples: Beginner yoga, flexibility, general strengthening, core strength, just for fun, recovering from injury, learning pose modifications, etc.

  2. Do you have any injuries or conditions that I should know about before beginning a yoga practice?

  3. How often do you exercise? Do you sit or stand for long periods of time? Do you spend a lot of time driving, texting, or working at a computer?

 

I will also ask you to sign a Liability Waiver Agreement at our first class. This is the same type of waiver you would sign at any gym, fitness center, or yoga studio  - you can preview it here:

 

Pricing

Please contact me for rates and package prices.