SANTOSHA: Contentment – acceptance and appreciation for what is in the moment. Faith, joy, gratitude, acceptance. From the Niyamas, one...

Movement v. Flexibility As a yoga teacher I hear it all the time, “I can’t do yoga because I can’t touch my toes.” Or, “I can’t do yoga...

SAD, Seasonal Affective Disorder, affects a significant part of the population in northern and southern climates where there isn’t much...

I love being out with Mother Nature. Those who know me well know that’s the place where I feel totally alive, where my heart and soul are...