SANTOSHA: Contentment – acceptance and appreciation for what is in the moment. Faith, joy, gratitude, acceptance. From the Niyamas, one...

Movement v. Flexibility As a yoga teacher I hear it all the time, “I can’t do yoga because I can’t touch my toes.” Or, “I can’t do yoga...

SAD, Seasonal Affective Disorder, affects a significant part of the population in northern and southern climates where there isn’t much...

I love being out with Mother Nature. Those who know me well know that’s the place where I feel totally alive, where my heart and soul are...

I’d like to ask you to think about what you can let go of. Things that are no longer serving you. Things that you just don’t need in your...

Yoga isn't just about moving on a yoga mat. There is a lot of mindset work that goes along with it.

I have a story to tell, and this surgical screw sums it up very nicely. It represents a turning point in my life. My bones are a bit...

Yoga Beyond The Mat

I’ve heard it many times: “I can’t do yoga because (fill in the blank).” I can’t touch my toes. I can’t do a headstand. I have bad knees....

You may have seen it in a group yoga class. Someone who is always looking around to check what other people are doing on their mats...