Santosha
SANTOSHA: Contentment – acceptance and appreciation for what is in the moment. Faith, joy, gratitude, acceptance. From the Niyamas, one...
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YogaForRealPeople
- Nov 7, 2021
- 2 min
But I can't touch my toes...
Movement v. Flexibility As a yoga teacher I hear it all the time, “I can’t do yoga because I can’t touch my toes.” Or, “I can’t do yoga...
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YogaForRealPeople
- Oct 27, 2021
- 4 min
S.A.D. - Seasonal Affective Disorder
SAD, Seasonal Affective Disorder, affects a significant part of the population in northern and southern climates where there isn’t much...
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YogaForRealPeople
- Oct 26, 2021
- 2 min
Live It Well
I love being out with Mother Nature. Those who know me well know that’s the place where I feel totally alive, where my heart and soul are...
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YogaForRealPeople
- Sep 22, 2020
- 8 min
Letting Go
I’d like to ask you to think about what you can let go of. Things that are no longer serving you. Things that you just don’t need in your...
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YogaForRealPeople
- Mar 8, 2020
- 5 min
Thrive with Yoga — Mindset Matters
Yoga isn't just about moving on a yoga mat. There is a lot of mindset work that goes along with it.
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YogaForRealPeople
- Jan 20, 2020
- 2 min
Screwed
I have a story to tell, and this surgical screw sums it up very nicely. It represents a turning point in my life. My bones are a bit...
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YogaForRealPeople
- Jan 9, 2020
- 1 min
Guest Blog Post - Yoga Beyond the Mat
Yoga Beyond The Mat
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YogaForRealPeople
- Jan 4, 2020
- 2 min
You Are Enough
I’ve heard it many times: “I can’t do yoga because (fill in the blank).” I can’t touch my toes. I can’t do a headstand. I have bad knees....
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YogaForRealPeople
- Dec 5, 2019
- 2 min
Yoga Is Not A Competitive Sport
You may have seen it in a group yoga class. Someone who is always looking around to check what other people are doing on their mats...
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