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Sep 22
8 min

Letting Go

Today is the Fall Equinox - I’d like to ask you to think about what you can let go of. Things that are no longer serving you. Things that...

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Thrive in Midlife with Yoga — Mindset Matters

YogaForRealPeople

Mar 8
5 min

Thrive in Midlife with Yoga — Mindset Matters

Yoga isn't just about moving on a yoga mat. There is a lot of mindset work that goes along with it.

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YogaForRealPeople

Jan 20
2 min

Screwed

I have a story to tell, and this surgical screw sums it up very nicely. It represents a turning point in my life. My bones are a bit defe...

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YogaForRealPeople

Jan 9
1 min

Guest Blog Post - Yoga Beyond the Mat

Yoga Beyond The Mat

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YogaForRealPeople

Jan 4
2 min

You Are Enough

I’ve heard it many times: “I can’t do yoga because (fill in the blank).” I can’t touch my toes. I can’t do a headstand. I have bad knees....

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YogaForRealPeople

Dec 5, 2019
2 min

Yoga Is Not A Competitive Sport

You may have seen it in a group yoga class. Someone who is always looking around to check what other people are doing on their mats inste...

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