top of page
Search


Santosha
SANTOSHA: Contentment – acceptance and appreciation for what is in the moment. Faith, joy, gratitude, acceptance. From the Niyamas, one...

YogaForRealPeople
Jan 15, 20223 min read
23 views
0 comments


But I can't touch my toes...
Movement v. Flexibility As a yoga teacher I hear it all the time, “I can’t do yoga because I can’t touch my toes.” Or, “I can’t do yoga...

YogaForRealPeople
Nov 7, 20212 min read
17 views
0 comments


S.A.D. - Seasonal Affective Disorder
SAD, Seasonal Affective Disorder, affects a significant part of the population in northern and southern climates where there isn’t much...

YogaForRealPeople
Oct 27, 20214 min read
26 views
0 comments


Live It Well
I love being out with Mother Nature. Those who know me well know that’s the place where I feel totally alive, where my heart and soul are...

YogaForRealPeople
Oct 26, 20212 min read
16 views
0 comments


Letting Go
I’d like to ask you to think about what you can let go of. Things that are no longer serving you. Things that you just don’t need in your...

YogaForRealPeople
Sep 22, 20208 min read
213 views
0 comments


Thrive with Yoga — Mindset Matters
Yoga isn't just about moving on a yoga mat. There is a lot of mindset work that goes along with it.

YogaForRealPeople
Mar 8, 20205 min read
76 views
0 comments


Screwed
I have a story to tell, and this surgical screw sums it up very nicely. It represents a turning point in my life. My bones are a bit...

YogaForRealPeople
Jan 20, 20202 min read
90 views
0 comments


You Are Enough
I’ve heard it many times: “I can’t do yoga because ___________ (fill in the blank).” I can’t touch my toes. I can’t do a headstand. I...

YogaForRealPeople
Jan 4, 20202 min read
15 views
0 comments


Yoga Is Not A Competitive Sport
You may have seen it in a group yoga class. Someone looking around to check what other people are doing on their mats instead of focusing...

YogaForRealPeople
Dec 5, 20192 min read
29 views
0 comments
bottom of page