BLOG | Yoga For Real People - Yoga for everyone regardless of ability.

Santosha

SANTOSHA: Contentment – acceptance and appreciation for what is in the moment. Faith, joy, gratitude, acceptance. From the Niyamas, one...

But I can't touch my toes...

Movement v. Flexibility As a yoga teacher I hear it all the time, “I can’t do yoga because I can’t touch my toes.” Or, “I can’t do yoga...

S.A.D. - Seasonal Affective Disorder

SAD, Seasonal Affective Disorder, affects a significant part of the population in northern and southern climates where there isn’t much...

Live It Well

I love being out with Mother Nature. Those who know me well know that’s the place where I feel totally alive, where my heart and soul are...

Letting Go

I’d like to ask you to think about what you can let go of. Things that are no longer serving you. Things that you just don’t need in your...

Thrive with Yoga — Mindset Matters

Yoga isn't just about moving on a yoga mat. There is a lot of mindset work that goes along with it.

Screwed

I have a story to tell, and this surgical screw sums it up very nicely. It represents a turning point in my life. My bones are a bit...

You Are Enough

I’ve heard it many times: “I can’t do yoga because ___________ (fill in the blank).” I can’t touch my toes. I can’t do a headstand. I...

Yoga Is Not A Competitive Sport

You may have seen it in a group yoga class. Someone looking around to check what other people are doing on their mats instead of focusing...