YogaForRealPeopleMar 85 minThrive in Midlife with Yoga — Mindset MattersYoga isn't just about moving on a yoga mat. There is a lot of mindset work that goes along with it.
YogaForRealPeopleJan 202 minScrewedI have a story to tell, and this surgical screw sums it up very nicely. It represents a turning point in my life. My bones are a bit defective in shape, enou...
YogaForRealPeopleJan 42 minYou Are EnoughI’ve heard it many times: “I can’t do yoga because (fill in the blank).” I can’t touch my toes. I can’t do a headstand. I have bad knees. I’m not flexible. I...
YogaForRealPeopleDec 31, 20198 min10 Days of Letting GoIt’s the end of a year and of a decade. Instead of New Year’s resolutions for 2020 - things you tell yourself you will do next year - I’d like to ask you to ...
YogaForRealPeopleDec 5, 20192 minYoga Is Not A Competitive SportYou may have seen it in a group yoga class. Someone who is always looking around to check what other people are doing on their mats instead of focusing on th...