YogaForRealPeopleJan 153 minSantosha SANTOSHA: Contentment – acceptance and appreciation for what is in the moment. Faith, joy, gratitude, acceptance. From the Niyamas, one...
YogaForRealPeopleNov 7, 20212 minBut I can't touch my toes...Movement v. Flexibility As a yoga teacher I hear it all the time, “I can’t do yoga because I can’t touch my toes.” Or, “I can’t do yoga...
YogaForRealPeopleOct 27, 20214 minS.A.D. - Seasonal Affective DisorderSAD, Seasonal Affective Disorder, affects a significant part of the population in northern and southern climates where there isn’t much...
YogaForRealPeopleOct 26, 20212 minLive It WellI love being out with Mother Nature. Those who know me well know that’s the place where I feel totally alive, where my heart and soul are...
YogaForRealPeopleSep 22, 20208 minLetting GoI’d like to ask you to think about what you can let go of. Things that are no longer serving you. Things that you just don’t need in your...
YogaForRealPeopleMar 8, 20205 minThrive with Yoga — Mindset MattersYoga isn't just about moving on a yoga mat. There is a lot of mindset work that goes along with it.
YogaForRealPeopleJan 20, 20202 minScrewedI have a story to tell, and this surgical screw sums it up very nicely. It represents a turning point in my life. My bones are a bit...
YogaForRealPeopleJan 4, 20202 minYou Are EnoughI’ve heard it many times: “I can’t do yoga because (fill in the blank).” I can’t touch my toes. I can’t do a headstand. I have bad knees....
YogaForRealPeopleDec 5, 20192 minYoga Is Not A Competitive SportYou may have seen it in a group yoga class. Someone who is always looking around to check what other people are doing on their mats...