Private Beginner Yoga Workshops
I offer private workshops for beginners to yoga - perfect for undivided attention that is not possible in a larger group setting.
Please contact me for further information.
Private beginner workshops are designed to introduce pure beginners to the basics of yoga. We will learn what yoga is and the ways it can benefit daily life. The bulk of the workshop will cover the foundational poses of yoga, safe alignment of those poses, and how to modify or adjust them to fit your unique body and ability. You will also be given printouts of these yoga poses with clear instructions so that you can practice at home. Mats and props will be provided.
These workshops are perfect for:
Learning the foundations of yoga before attending group yoga classes at a studio or gym
Tailoring your lessons toward a specific goal: Strength, flexibility, balance, etc.
Understanding how to modify yoga poses while healing from injury or for a medical condition
Assists, modifications, and feedback that are not possible in a large group setting
Please contact me to schedule your beginner yoga workshop.
BEFORE WE BEGIN
We’ll go over the questions below so I can get to know you and what your yoga needs and goals are. I will also ask you to sign a Liability Waiver Agreement.
What are your goals for private yoga lessons? Examples: Flexibility, strengthening, core strength, just for fun, balance, recovering from injury, etc.
Do you have any injuries or conditions that I should know about before beginning a yoga practice?
How often do you exercise? Do you sit or stand for long periods of time? Do you spend a lot of time driving, texting, or working at a computer?