Below is just a sample of videos offered:
To see MORE free videos including a 6-part Beginner Yoga series and my 5-Minutes/10-Days Challenge, join my free Facebook group Health and Self-Care Through Yoga.
Download this anti-anxiety and grounding exercise using the 5 senses:
Download this stress-busting breathing technique proven to bring calm
that you can do anywhere:
Daily Checklist For A Wonderful Day:
For more information on Yin Yoga please visit www.yinyoga.com
Accessible Yoga is a wonderful organization that brings yoga to everyone regardless of ability