Below is just a sample of videos offered:
Download this anti-anxiety and grounding exercise using the 5 senses:
Download this stress-busting breathing technique proven to bring calm
that you can do anywhere:
Daily Checklist For A Wonderful Day:
This is a wonderful interactive chakra workbook
by my friend Katrina Marie Yoga.
It comes from her heart and she has a mighty big heart!!!
For more information on Yin Yoga please visit www.yinyoga.com
Accessible Yoga is a wonderful organization that brings yoga to everyone regardless of ability