Yoga Videos



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To see MORE free videos including a 6-part Beginner Yoga series and my 5-Minutes/10-Days Challenge, join my free Facebook group Health and Self-Care Through Yoga.



Download this anti-anxiety and grounding exercise using the 5 senses:


Download this stress-busting breathing technique proven to bring calm
that you can do anywhere:

Daily Checklist For A Wonderful Day:

For more information on Yin Yoga please visit

Accessible Yoga is a wonderful organization that brings yoga to everyone regardless of ability