Yoga Videos

Resources

Download this anti-anxiety and grounding exercise using the 5 senses:

 

Download this stress-busting breathing technique proven to bring calm
that you can do anywhere:

Daily Checklist For A Wonderful Day:

This is a wonderful interactive chakra workbook

by my friend Katrina Marie Yoga.

It comes from her heart and she has a mighty big heart!!!

For more information on Yin Yoga please visit www.yinyoga.com

Accessible Yoga is a wonderful organization that brings yoga to everyone regardless of ability