Anti-anxiety and grounding exercise using the 5 senses:

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Stress-busting breathing technique proven to bring calm
that you can do anywhere:

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Daily Checklist For A Wonderful Day:

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This is a wonderful interactive chakra workbook

by my friend Katrina Marie.  It comes from her

heart and she has a mighty big heart!!!

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The safest space to practice yoga online is with Katrina Marie Yoga

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For more information on Yin Yoga please visit www.yinyoga.com

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Accessible Yoga is a wonderful organization that brings yoga to everyone regardless of ability

 

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