Yoga Videos

 

 

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Below is just a sample of videos offered:

Yin Yoga For Hips

All About Core

Yin Yoga for Grounding

Hamstring and IT Band Stretch

Computer Break Yoga Stretches

To see MORE free videos including a 6-part Beginner Yoga series and my 5-Minutes/10-Days Challenge, join my free Facebook group Health and Self-Care Through Yoga.

Resources

Download this anti-anxiety and grounding exercise using the 5 senses:

 

Download this stress-busting breathing technique proven to bring calm
that you can do anywhere:

Daily Checklist For A Wonderful Day:

For more information on Yin Yoga please visit www.yinyoga.com

Accessible Yoga is a wonderful organization that brings yoga to everyone regardless of ability