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Guest Blog Post - Yoga Beyond the Mat

I've met some amazing people over the course of my 200-hour and 300-hour Uplifted Yoga Teacher Trainings (YTT). It's beautiful to connect with people from literally around the world in one common goal - to share the benefits of yoga - yet we all bring our own personalities and styles to the trainings.


My fellow Uplifted YTT alumni Danielle Thomas of Yoga Beyond The Mat wrote a post on her blog about why she practices yoga, beyond the physical aspects of the practice. Sit back, grab a cuppa hot tea, and enjoy the read:


Why Do You Practice Yoga?


Thank you Danielle!



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