YOGA FOR REAL PEOPLE
Free Virtual Mindful Outdoor Walk
Join me on June 10 from 12:00-12:15pm Pacific Time for a virtual guided Mindful Outdoor Walk.
We'll meet via Zoom (with the app or dial-in).
Please be anywhere outside, your back yard, a local park or trail, anywhere with greenspace will work!
REGISTER HERE (Hosted by Katrina Marie Yoga)
Hatha and Yin Yoga with Andrea
Mindful Outdoor Guide
E-RYT 200 | RYT 500
Yoga Instructor at YMCA
Certified Mindful Outdoor Guide through
Kripalu School of Mindful Outdoor Leadership
Author of the journal A Year of Mindfulness with Nature
Welcome ~ I’m Andrea, and I believe in Yoga For Real People
Yoga isn’t one-size-fits-all. There’s a misconception that you have to be thin, young, and flexible to practice yoga, but the REAL TRUTH is that yoga meets you wherever you’re at, regardless of shape, size, age, or ability.
Yoga is a gateway to better health and well-being at any time in your life -- with amazing benefits. It’s different for every person and I’d like to help you discover how it can improve your life. Let's meet on the yoga mat with a realistic approach!
Andrea is committed to making the practice of yoga truly accessible to everybody—at any age and any state of health. Her practice offers a great deal to participants’ physical, mental, emotional, and spiritual selves.
She is extremely talented in breaking down poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable practical tools we can use every day…regardless of individual limitations or challenges.
I am happy to recommend Andrea to anyone who desires to live an active, energetic, and cognitively fit life during midlife and beyond!
Octane for a the Brain author, healthy aging coach, and speaker
I've always been a little intimidated by yoga, especially in any kind of group setting, so finding Andrea was kismet. I have some physical limitations but I had no trouble getting the benefit out of the modified poses she taught through her thoughtful approach to movement.
Coming from a K-12 and university educator background, I believe Andrea is a WONDERFUL yoga educator! She embodies a lot of characteristics needed to become an impactful educator- a solid understanding of meeting diverse learning styles and giving a balance of descriptive and personalized feedback....As someone who is newer to the yoga world, Andrea was extremely kind, helpful, and boosted my self-efficacy towards becoming a better yoga teacher.
Yoga: I was a beginner, also a skeptic. I’ve been a massage therapist for 20 years, and mother of 6 children. My body has endured it all and it had taken a toll on it.
Andrea has brought movement, laughter, relaxation and motion to a non-moving body.
Her teachings and techniques made the process easy. She always gives multiple solutions to any pose. Never made me feel less than. Even found myself able to laugh and enjoy myself! I look forward to her class, and hope to make yoga an essential part of my daily life.
Take a peek at my hiking and travel blog at www.Bluesboots.com
© 2023 by Andrea / Yoga For Real People.