Private Yoga and Yin Yoga with Andrea
500-hr Certified Yoga Teacher
Serving the Bonney Lake ~ Sumner ~ Lake Tapps ~
Tehaleh ~ Lakeland Hills communities in Washington State
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Welcome ~ I’m Andrea, and I believe in Yoga For Real People
Yoga isn’t one-size-fits-all, and it certainly doesn’t mean you have to do a headstand or contort your body. There’s a misconception that you have to be thin, young, and flexible to practice yoga, but the REAL TRUTH is that yoga meets you wherever you’re at, regardless of shape, size, age, or ability. It's a gateway to better health and well-being at any time in your life -- with amazing benefits. It’s different for every person and I’d like to help you discover how it can improve your life.
Life is about so much more than just the numbers -- how many steps on your Fitbit, how many reps at the gym, how many calories, how many hours you slept last night -- It’s about connecting to yourself and to your story in a new and healthy way. The practice of yoga translates into everyday life, not just on a yoga mat. It helps with reducing stress, improved sleep, better posture, body awareness, better mindset, decreasing tension, a sense of purpose, and breath.
“How we spend our days, of course, is how we spend our lives.” Annie Dilliard
Social Distancing Update: Beginning March 23, 2020, I will be offering live online private yoga classes through Zoom. Because most people are staying home for now, this is a way to still get personal real-time feedback without having to leave your home. Please contact me if you would like to do this, I would love to work with you!
As well as private yoga classes, I also offer in-person beginner yoga workshops for those new to yoga. A workshop can be anywhere from 2 to 4 hours, depending on your schedule and availability, and they are tailored to your specific goals.
If you're interested in my Yoga + Hike retreat at Mount Rainier National Park in August 2020, head over to www.TakeAHikeYoga.com
Take a peek at my hiking and travel blog at www.Bluesboots.com
© 2020 by Andrea / Yoga For Real People.